Resources

 

We are here to help you improve your performance. Whether you are new to the sport or new to our club, we want to make sure you have all the information required to achieve your personal best.

 

Frequently Asked Questions

New to the Club? Confused?

Don’t worry, we are here to help. Feel free to ask questions, we are a friendly group, always willing to assist.

Nutrition

Have the energy to succeed

Ensure optimum performance by maintaining proper nutrition and hydration.

Track Meet Checklist

  • St. Albert Singlet
  • Running shoes
  • A few pairs of socks (many athletes like to change socks between events for comfort, and in particular following long jump)
  • Track suit (for warm ups)
  • Band aids (for blisters)
  • Hair elastics (if appropriate)
  • Eye drops and lip balm (for indoor – as the Butterdome is very dry)
  • Entertainment: Book, cards, ipod/music with earbuds
  • Sunglasses, hat, and sunscreen (outdoor)
  • Blankets and appropriate clothing to keep yourself warm/dry (outdoor)
  • Chairs, tarps, pop up canopies, umbrellas, etc (outdoor)
  • A healthy picnic lunch/snacks and water
  • Patience and a positive attitude!